MONDAY CROSSFIT 06/25/18
A. Pull-ups 3 x (50% +1)
add one rep to each set from last session if possible
B. Front Squat 5 x 2 @ 32X2 (climbing)
C.
SPORT:
EMOM x 12 minutes
odd: :30 muscle-ups
even: :40 wall ball shots
RX- ring muscle-ups
score total wall ball shots + mu
GRIND:
EMOM x 12 minutes
odd: :40 wall ball shots
even: :40 burpees
score = burpees + wall ball shots
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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