HAPPY BIRTHDAY, COACH JOSH!
MONDAY CROSSFIT 10/12/15
A.WEIGHTED PULL-UPS 4 X 5 ACROSS
B. “HAMMER”
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
HAPPY BIRTHDAY, COACH JOSH!
MONDAY CROSSFIT 10/12/15
A.WEIGHTED PULL-UPS 4 X 5 ACROSS
B. “HAMMER”
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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