Monday WOD

MONDAY CROSSFIT 07/30/18

SPORT & GRIND

A. Every 2 minutes, for 24 minutes (4 sets):

Station 1 – Double KB front rack squat x 8-10 reps @ 30X0
Station 2 – Bat wing rows x 8 reps
Station 3 – DB Floor press x 10 reps

Floor Press- https://www.youtube.com/watch?v=cnIMh8-TEWM

B. 5 sets (10 minutes) for max calories

Bike x :30
rest x 1:30

GO AS HARD AS POSSIBLE