Monday WOD

MONDAY CROSSFIT 07/30/18

SPORT & GRIND

A. Every 2 minutes, for 24 minutes (4 sets):

Station 1 – Double KB front rack squat x 8-10 reps @ 30X0
Station 2 – Bat wing rows x 8 reps
Station 3 – DB Floor press x 10 reps

Floor Press- https://www.youtube.com/watch?v=cnIMh8-TEWM

B. 5 sets (10 minutes) for max calories

Bike x :30
rest x 1:30

GO AS HARD AS POSSIBLE

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us