Monday WOD

MONDAY CROSSFIT 08/06/18

GRIND:

A. Bulgarian Split Squat 3 x 8 (each leg)

B. AMRAP x 14 minutes

run 200 meters
12 alternating db snatches
40 single unders

scale
run-row
db snatch- russian swing
single under- 20 mtn climbers

SPORT:

A. Back Squat (find a 3RM)

B. AMRAP x 14 minutes

run 200 meters
6 power snatches, 135#/85#
30 double-unders

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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