MONDAY CROSSFIT 08/06/18
GRIND:
A. Bulgarian Split Squat 3 x 8 (each leg)
B. AMRAP x 14 minutes
run 200 meters
12 alternating db snatches
40 single unders
scale
run-row
db snatch- russian swing
single under- 20 mtn climbers
SPORT:
A. Back Squat (find a 3RM)
B. AMRAP x 14 minutes
run 200 meters
6 power snatches, 135#/85#
30 double-unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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