Monday WOD

MONDAY CROSSFIT 08/13/18

A. Every 2 minutes, for 18 minutes, complete

station 1- banded pull through x 15 reps
station 2- DB floor press x 10-12 reps
station 3- ffe split squat x 8-10 each leg

FFE SPLIT SQUAT-
Split Squat with front foot elevated

load with dumbbells or a barbell racked on your back

use 1-2 45# plates

B. 5 sets (15 minutes)

:60 rowing repeats
rest 2 minutes between