MONDAY CROSSFIT 08/27/18
GRIND:
A. Waiter Squat (3 x 8 each side)
squat with kettlebell in front rack, generally only held on one side.
B. AMRAP x 10 minutes
OH lunge, 45#/25# plate x 20 reps
single arm db snatch x 20 reps
lateral db hops x 20 reps
SPORT: Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 minutes
SPORT:
A. Front Squat (3 x 80%, 4 x 85%, 2 x 2 @ 90%, 95% x 1)
set 1- 80% x 3 reps
set 2- 85% x 4 reps
set 3,4- 90% x 2 reps
set 5- 95% x 1 rep
B.
double kb snatch x 10 reps
double oh kb lunge x 20 reps
double-unders x 40 reps
double kb snatch-
https://www.youtube.com/watch?v=-9lMCou9XF8
double kb lunge-
