MONDAY CROSSFIT 09/03/18
In teams of 3, complete 5 rounds for time of:
bike x 30/21 calories
kb swing x 45 reps
box jump x 30 reps
wall balls x 45 reps
run x 300 meters (3 x 100 m relay)
35 minute time cap
MONDAY CROSSFIT 09/03/18
In teams of 3, complete 5 rounds for time of:
bike x 30/21 calories
kb swing x 45 reps
box jump x 30 reps
wall balls x 45 reps
run x 300 meters (3 x 100 m relay)
35 minute time cap
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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