Monday WOD

10/19/15

A. Weighted Pull-ups 5 x 3
rest 90 seconds

Then: 1 set for max reps of strict pull-ups

B. Heavy Bear Complex

Every 5 minutes for 20 minutes (4 rounds)

1 rep of each x 4 sets without resting the barbell on the floor = 1 round

Power Clean
Front Squat
Push Press
Back Squat
Push Press

C. 3 x 10-15 Hanging leg raises