Monday WOD

MONDAY CROSSFIT 10/15/18

SPORT:

Back Squat (4 x 4, 4+ @ -15%)

set 1- 75%
set 2- 75%
set 3- 80%
set 4- 85%
set 5 4+ @ 70%

GRIND:

Bulgarian Split Squat (4 x 8 each leg)
Single leg squat with rear foot elevated

SPORT & GRIND:

30 dumbbell thrusters
800 m run
30 push-ups
800 m run
30 kettlebell swings, (AHAP)