Monday WOD

MONDAY CROSSFIT 11/05/18

Accessory

A. Every 4 minutes, for 12 minutes (3 sets):

fat bar biceps curl x 10 reps
dumbbell triceps extension x 8-10 reps, each arm
plate front raise x 10 reps

B. With a partner, alternating exercises, complete:

AMRAP x 16 minutes

15 suitcase lunges
30 double-unders or single-unders
15/10 calorie row

partner A lunge
partner B double/single unders
partner A row
partner B lunge
partner A double/single unders…