MONDAY CROSSFIT 11/12/18
A1. Back Rack Bulgarian Split Squats 3 x 8 (each leg)
A2. Pull-ups (5 x 5 @ 50X0)
5 seconds down
use bands as needed
pull as high as possible
B. EMOM x 15 minutes
0:00- 5:00
:20 of bike sprint for calories
5:00- 10:00
15-20 unbroken wall ball shots
10:00- 15:00
:30-:40 of alternating DB snatch
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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