MONDAY CROSSFIT 12/04/18
A. Skill Work
Take 10-12 minutes to practice a variation of the handstand.
Headstand
Supported Handstand
Freestanding Handstand
Wall Walks
Handstand Push-up
Handstand Walk
Shoulder taps
B.
GRIND:
With a partner, alternating exercises, complete:
AMRAP x 20 minutes
15 calorie row
12 slam balls
9 push-ups or dips
SPORT:
With a partner, alternating exercises, complete:
AMRAP x 20 minutes
15 calorie row
12 power cleans, 115#/85#
9 HSPU
C. CORE
50 unbroken Russian kb swings
choose a weight you can do for 50 unbroken reps. Hinge at the hips as much as possible with a very small bend in the knees.
