MONDAY CROSSFIT 12/10/18
SPORT:
A. Back Squat (4RM)
B. AMRAP x 12 minutes
5 bar muscle-ups
20 wall ball shots
40 double-unders
GRIND:
A. Belt Squat (4×8 @ 31X1)
B. AMRAP x 12 minutes
10 pull-ups
20 wall ball shots
40 single-unders
RX+
Chest to bar
Double-unders
Pull-ups
Banded or Kipping
Only kip If you have strict pull-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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