Monday WOD

MONDAY CROSSFIT 12/17/18

SPORT:

A. Front Squat (Find today’s heaviest set of 8)

B. 3 rounds (15 minutes)

In 5 minutes:

-Run 400 meters
-rest 60 seconds
-max reps of thrusters (95#/65#) until 4 minute mark
-rest 60 seconds

score = total thrusters

GRIND:

A. Dual Kettlebell Front Squat (4 x 8 @ 31X1)

B. AMRAP x 15 minutes

5 Man Makers
run 200 meters

RUN = 5 REPS

MAN MAKER
BURPEE
PUSH UP
ROW (L)
PUSH UP
ROW (R)
CLEAN + THRUSTER