Monday WOD

MONDAY CROSSFIT 01/07/19

Accessory

3 sets x 30-40 seconds
https://www.youtube.com/watch?v=FN_VCg1j6Sw

SPORT:

Push Press + Push Jerk + Split Jerk 7 x 1 (climbing)
rest 60 seconds after each set

GRIND:

Turkish Get Up (4 x 2 each side)

SPORT & GRIND:

AMRAP x 16 minutes

120 double-unders or single-unders
60 lunges
30 wall ball shots
15 pull-ups or ring rows

rx+
chest to bar
sandbag lunge
24#/20# wall ball