Monday WOD

MONDAY CROSSFIT 02/04/19

SPORT:

A. Back Squat (3 x 5 @ 83%)

B. EMOM x 12 minutes

odd- 8-10 Overhead Squats, 95#/65#
even- :30 of burpees over the bar

GRIND:

A. Waiter Squat (4 x 8 @ 31X1 (each side) )
squat with kettlebell in front rack, generally only held on one side.

B. EMOM x 12 minutes

odd- 12-16 OH Lunges, total
even- :30 Burpees over the bar/to the plate

OH Lunge
use a barbell or a plate. choose a challenging weight.