Monday WOD

MONDAY CROSSFIT 11/02/15

A. BACK SQUAT 5 X 4 @ 75%

B. PUSH PRESS 5 X 5 @ 70%

C. TEAMS OF 3

complete as many rounds and reps as possible in 12 minutes of:

Wall Ball Shots x 15 reps
Kettlebell Swings x 20 reps
Toes to Bar x 12/10 reps

Teammates start at different stations and can only rotate once everyone has completed the designated reps at their station.