MONDAY CROSSFIT 03/11/19
SPORT:
A. Back Squat (5×3 at 90%)
B. 12-10-8-6-4-2
Power Snatch, 95#/65#
burpees over the bar
pull-ups
15 minute time cap
GRIND:
A. Box Squat 5 x 3 (across)
choose a challenging weight and complete 5 sets of 3 reps at that weight
B. EMOM x 15 minutes
minute 1- :30 of DB snatch or plate g20
minute 2- :30 of burpees
minute 3- :30 of ring rows or jumping pull-ups
burpees- jump to plate or over DB
weight- 45#/25#