Monday WOD

MONDAY CROSSFIT 03/25/19

SPORT:

A. Back Squat (3RM, 1st rep paused 2 seconds)

GRIND:

A1. Good Mornings (3 x 10)
A2. Dumbbell Leg Curl 3 x 10-12 (each side)
leg curl with dumbbell pinched between the feet lying face down on a bench. https://www.youtube.com/watch?v=xSjmKTf4QbA (doesn’t have to be shirtless)

SPORT & GRIND

B. 2 rounds

30 burpees
60 kb swings
90 double-unders or single-unders