Monday WOD

MONDAY CROSSFIT 04/01/19

SPORT:

A. Deadlift (3RM, then -20% AMRAP)
2″ deficit
eccentric slower than concentric

B. 3 rounds

100 double-unders
10 muscle-ups
10 minute time cap

GRIND:

A. Single Leg Romanian Deadlift (4 x 8 (each leg))

B. In Teams of 2, alternating exercises, complete:

AMRAP x 13 minutes

8/6 calorie bike
8 db shoulder to overhead, each arm
8 db box step ups, each leg