MONDAY CROSSFIT 04/08/19
SPORT:
A. Push Press (1RM, then -25% for 2×5)
B. EMOM x 15 minutes
min 1- :40 double-unders
min 2- :40 Wall walks
min 3- :30 rope climbs
GRIND:
A. Single Arm Dumbbell Press 4 x 8 (each arm)
B. EMOM x 12 minutes
min 1- :40 bike for calories
min 2- :30-:40 dual front rack kb hold