Monday WOD

MONDAY CROSSFIT 11/09/15

A. BACK SQUAT 5 X 3 @ 80%

B. PUSH PRESS 5 X 5 @ 73%

C.  Against a 12 minute running clock, complete 3 rounds for reps of:

AMRAP x 2 minutes

Wall ball shots 20#/14#

AMRAP x 1 minute

push-ups

rest 1 minute

EXAMPLE:

1 round

2 minutes of wall balls

1 minute of push-ups

1 minute of rest