MONDAY CROSSFIT 05/20/19
SPORT:
A. Back Squat (3RM, then -10% AMRAP at 8 RPE)
GRIND:
A. Rear Foot Elevated Split Squat 4 x 6-8 (each leg)
Elevate your rear leg with 1 to 2 45 lb. plates
hold two kettlebells or a barbell in the front rack position
SPORT & GRIND:
B. 3 rounds
In 7 minutes:
800 meter run
then, AMRAP:
5 pull-ups
10 push-ups
15 squats
rest 2 minutes
pull-up variations:
ring row
jumping pull-up
barbell pull-up in rack
banded pull-up
push-up variations:
ring push-up
bench push-up
banded push-up
