Monday WOD

MONDAY CROSSFIT 06/17/19

SPORT:

A. snatch + overhead squat (6 x 1 + 3)
Every 2 minutes, for 12 minutes

B. In 5 minutes, complete:

AMRAP :

10 snatches 95lb/65lb
12 burpees over the bar

Then, rest 3 minutes before continuing with:

In 5 minutes, complete:

AMRAP:

8 bar muscle-ups
12 burpees over the bar

GRIND:

A. Bulgarian Split Squat (4 x 6-8)
Single leg squat with rear foot elevated

B. AMRAP x 12 minutes

12 DB snatches, each arm
12 burpees over the DB
12 calorie row