MONDAY CROSSFIT 11/16/15
A. BACK SQUAT 5 X 3 @ 83%
B. PUSH-PRESS 5 X 5 @ 76%
C. 3 sets for max reps of:
60 sec of Sandbag G2O
60 second of rest
60 seconds of Wall ball shots
60 seconds of rest
MONDAY CROSSFIT 11/16/15
A. BACK SQUAT 5 X 3 @ 83%
B. PUSH-PRESS 5 X 5 @ 76%
C. 3 sets for max reps of:
60 sec of Sandbag G2O
60 second of rest
60 seconds of Wall ball shots
60 seconds of rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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