MONDAY CROSSFIT 11/23/15
A. BACK SQUAT 4 X 2 @ 85%
B. PUSH PRESS 5 X 3 @ 78%
C. Tabata
8 rounds of :20s on, :10s off (4 minutes)
1 arm dumbbell snatch, 50#/35#
Pistols
Row, Calories
Rest 60 seconds between exercises.
MONDAY CROSSFIT 11/23/15
A. BACK SQUAT 4 X 2 @ 85%
B. PUSH PRESS 5 X 3 @ 78%
C. Tabata
8 rounds of :20s on, :10s off (4 minutes)
1 arm dumbbell snatch, 50#/35#
Pistols
Row, Calories
Rest 60 seconds between exercises.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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