Monday WOD

MONDAY CROSSFIT 11/23/15

A. BACK SQUAT 4 X 2 @ 85%

B. PUSH PRESS 5 X 3 @ 78%

C. Tabata

8 rounds of :20s on, :10s off (4 minutes)

1 arm dumbbell snatch, 50#/35#
Pistols
Row, Calories

Rest 60 seconds between exercises.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us