Monday WOD

MONDAY CROSSFIT 12/07/15

A. SEGMENT SNATCH 3 X 1, across

1 second pause below the knee, 1 second pause above the knee, 2 second pause at the bottom of the squat

B. SEGMENT SNATCH 3 X 1, across

1 second pause above the knee, 2 second pause at the bottom of the squat

C. SNATCH 4 X 1, climbing

D. 100 Overhead squats* 95/65

*20 double-unders every time the bar drops from overhead.