We are pleased to announce Colton Blackburn as the newest addition to our coaching staff.
MONDAY CROSSFIT 01/05/15
A. BACK SQUAT
5 REPS @ 70%
5 REPS @ 75%
80% X AMAP
B. “JACKIE”
1000m Row
50 Thrusters, 45#
30 Pull-ups
We are pleased to announce Colton Blackburn as the newest addition to our coaching staff.
MONDAY CROSSFIT 01/05/15
A. BACK SQUAT
5 REPS @ 70%
5 REPS @ 75%
80% X AMAP
B. “JACKIE”
1000m Row
50 Thrusters, 45#
30 Pull-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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