MONDAY CROSSFIT 1/18/16
A. FRONT SQUAT
85% x 5 reps
90% x 3 reps
95% x 1+
B. With a partner, alternating full rounds, complete 5 rounds each of:
5 TnG Power Snatches, 135/95
Row 20/15 Calories
MONDAY CROSSFIT 1/18/16
A. FRONT SQUAT
85% x 5 reps
90% x 3 reps
95% x 1+
B. With a partner, alternating full rounds, complete 5 rounds each of:
5 TnG Power Snatches, 135/95
Row 20/15 Calories
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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