MONDAY CROSSFIT 07/06/15
A. BACK SQUAT 6 X 2 @ 80% 1RM
B. 4 Rounds, each for time of:
5 Power Cleans, 135#/ 95#
10 Front Squats, 135#/ 95#
15 Pull-ups
Rest 60 Seconds
MONDAY ENDURANCE 07/06/15
A. 10 rounds
Row 200/150 meters
Run 200 meters
rest 60 seconds
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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