MONDAY CROSSFIT 02/15/16
A. ClEAN PULL
2 X 3 @ 75%
3 X 3 @ 80%
B.
Tabata Bike (calories)
Rest 1 minute
Tabata Dumbbell G2O (AHAP)
Rest 1 minute
Tabata Jumping lunges
Rest 1 minute
Tabata Ring Dips
Rest 1 minute
Tabata Ab mat Sit-up
MONDAY CROSSFIT 02/15/16
A. ClEAN PULL
2 X 3 @ 75%
3 X 3 @ 80%
B.
Tabata Bike (calories)
Rest 1 minute
Tabata Dumbbell G2O (AHAP)
Rest 1 minute
Tabata Jumping lunges
Rest 1 minute
Tabata Ring Dips
Rest 1 minute
Tabata Ab mat Sit-up
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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