MONDAY CROSSFIT 02/29/16
A. BACK SQUAT 4 X 3 @ 85%
B. For time:
40 wall ball shots 20/14
400 meter run
30 wall ball shots
300 meter run (200 + 100)
20 wall ball shots
200 meter run
10 wall ball shots
100 meter run
MONDAY CROSSFIT 02/29/16
A. BACK SQUAT 4 X 3 @ 85%
B. For time:
40 wall ball shots 20/14
400 meter run
30 wall ball shots
300 meter run (200 + 100)
20 wall ball shots
200 meter run
10 wall ball shots
100 meter run
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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