Monday WOD

MONDAY CROSSFIT 03/14/16

A. FRONT SQUAT 6 X 3 @ 80%

B. AMRAP x 8 minutes

Ascending ladder:

1 Thruster 95#/65#
1 Burpee over the bar
2 Thrusters
2 burpees over the bar…..

increase reps by 1 each round

rest until the 10 minute mark, then complete:

2 min of max floor wipers