Monday WOD

MONDAY CROSSFIT 03/14/16

A. FRONT SQUAT 6 X 3 @ 80%

B. AMRAP x 8 minutes

Ascending ladder:

1 Thruster 95#/65#
1 Burpee over the bar
2 Thrusters
2 burpees over the bar…..

increase reps by 1 each round

rest until the 10 minute mark, then complete:

2 min of max floor wipers

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
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07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us