MONDAY CROSSFIT 03/20/16
A. FRONT SQUAT 6 X 2 @ 80%
B. “FRAN”
21-15-9
THRUSTERS 95#/65#
PULL-UPS
C. WINDSHIELD WIPERS
3 X 15 ea. side
MONDAY CROSSFIT 03/20/16
A. FRONT SQUAT 6 X 2 @ 80%
B. “FRAN”
21-15-9
THRUSTERS 95#/65#
PULL-UPS
C. WINDSHIELD WIPERS
3 X 15 ea. side
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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