Sad to say, this will be our last month with Coach Colton Blackburn. Colton will be moving to Kansas in May to be a full-time athlete and pursue his dream of competing in the CrossFit Games. We will miss the energy and positive attitude he brings on a daily basis. We wish him the best in his journey and will keep the doors open for his return. We will continue the “beep beep goes the jeep, clank clank goes the tank” warm-up in his honor.
MONDAY CROSSFIT 04/04/16
A. FRONT SQUAT 6 X 2 @ 80%
B. BENT OVER ROW 3 X 8 @ 30X0
C. AMRAP X 20 minutes
run 100 meters
10 chest to bar pull-ups
run 200 meters
20 overhead lunges with plate
run 300 meters
30 burpees to 45#/25# plate
run 400 meters
40 wall ball shots
run 300 meters
30 burpees to 45#/25# plate
run 200 meters
20 overhead lunges with plate
run 100 meters
10 chest to bar pull-ups
