Monday WOD

Please take a moment to wish Coach Matt a Happy 40th Birthday and congratulate Invoke athletes Meg Prettyman, Nicole Goodrich, Laura Godwin, and Katy Hess (Pergola) for running in the Rock and Roll half marathon. They put in a lot of extra work preparing for the event. Time to set new goals, ladies!

MONDAY CROSSFIT 04/11/16

A. BACK SQUAT 6 X 4 @ 80%

B. BARBELL BENT OVER ROW 3 X 8 @ 21X0

C. AMRAP x 20 minutes

10 deadlifts 135#/95#
10/7 push-ups
100 m sprint
rest :45