CONGRATULATIONS TO COACH T FOR WINNING THE BATTLE OF THE BORO TEAM COMPETITION THIS WEEKEND!
MONDAY CROSSFIT 04/25/16
A. BACK SQUAT 5 X 5 @ 85%
B. 6 rounds
Row 60 seconds @ 80%
rest 30 seconds
double-unders x 30 seconds
rest 60 seconds
CONGRATULATIONS TO COACH T FOR WINNING THE BATTLE OF THE BORO TEAM COMPETITION THIS WEEKEND!
MONDAY CROSSFIT 04/25/16
A. BACK SQUAT 5 X 5 @ 85%
B. 6 rounds
Row 60 seconds @ 80%
rest 30 seconds
double-unders x 30 seconds
rest 60 seconds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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