MONDAY CROSSFIT 05/16/16
A. “BEAR COMPLEX”
7 REPS OF EACH WITHOUT RESTING THE BARBELL ON THE FLOOR = 1 ROUND
5 ROUNDS
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
B. KETTLEBELL SIDE BEND
3 X 10 each side
MONDAY CROSSFIT 05/16/16
A. “BEAR COMPLEX”
7 REPS OF EACH WITHOUT RESTING THE BARBELL ON THE FLOOR = 1 ROUND
5 ROUNDS
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
B. KETTLEBELL SIDE BEND
3 X 10 each side
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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