Monday WOD

MONDAY CROSSFIT 06/20/16

A1. Weighted Pull-ups (3 x 5)

A2. Behind the neck strict press (3 x 8-10)

B.Complete 3 sets for max reps of:

60 seconds of db thrusters
60 seconds rest
60 seconds of rowing for calories
60 seconds of rest
60 seconds of slam balls
rest 2 minutes