MONDAY CROSSFIT 06/27/16
A1. Behind the neck strict press (3 x 8-10)
A2. Weighted Pull-ups (3 x 5-7)
try to go heavier than last week or complete more reps at the same weight as last week.
B. 5 sets (20 minutes)
In 2 minutes, row 250/200 meters….
max burpee box jump overs in remaining time
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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