HAPPY BIRTHDAY, AMERICA!
MONDAY CROSSFIT 07/04/16
“THE SEVEN”
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
Complete with a partner. Once partner A completes 7 reps of HSPU, partner B completes 7 reps of HSPU. Once both partners have completed all 7 reps of an exercise you may proceed to the next exercise.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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