Monday WOD

Invoke was very well represented at Team Superfit Charlotte this past weekend!

MONDAY CROSSFIT 07/11/16

A. Bulgarian Split Squat 3 x 10 (each side)

B. In teams of 3, congo line style, complete 3 rounds each for time of:

Bike x 25/17 calories
Kettlebell swings x 20-25 unbroken reps 53#/35#
Rest

Partner A begins on the bike, as soon as the bike is available, Partner B jumps on while Partner A moves on to kb swings. Team rotates through as quickly as possible, with only one team member biking or doing kb swings at a time.

RX+ 70#/53#

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us