MONDAY CROSSFIT 07/18/16
A1. Romanian Deadlift (3 x 10)
A2. 1 X 30 Sumo Deadlift (in as few sets as possible @ heaviest weight used for RDL)
B.4 rounds
run 400 m
25 push-ups
50 air squats
rx+ ring push-ups
MONDAY CROSSFIT 07/18/16
A1. Romanian Deadlift (3 x 10)
A2. 1 X 30 Sumo Deadlift (in as few sets as possible @ heaviest weight used for RDL)
B.4 rounds
run 400 m
25 push-ups
50 air squats
rx+ ring push-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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