CONGRATULATIONS TO TED FOR HIS PROMOTION FROM ASSISTANT COACH TO HEAD COACH!
MONDAY CROSSFIT 08/15/16
A. Back Squat (3 x 5,3,1+ @ 75%,85%,95% of 90%)
he last set is 1+.
B.
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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