MONDAY CROSSFIT 08/22/16
A. Squat Jump (3×10)
B. 3 Rounds for reps
In 3:30, complete:
Run 400M
Max Kettlebell Swings in remaining time (53#/35#)
Rest 3:30
In 3:30, complete:
Run 400M
Max Push-Ups in remaining time
Rest 3:30
In 3:30, complete:
Run 400M
Max T2B in remaining time
RX+ KBS 70#/53#
ring dips instead of push-ups