MONDAY CROSSFIT 08/29/16
A. Back Squat (3 X 5 @ 65,75,85% of 90% 1RM)
last set is 5+
B. AMRAP x 14 minutes
2 Squat Snatches, (115#/75#)
4 Push Press or Push Jerks, (115#/75#)
8 Pull-ups
200 Meter Run
RX+
155#/105#
C2B
run = 10 reps
MONDAY CROSSFIT 08/29/16
A. Back Squat (3 X 5 @ 65,75,85% of 90% 1RM)
last set is 5+
B. AMRAP x 14 minutes
2 Squat Snatches, (115#/75#)
4 Push Press or Push Jerks, (115#/75#)
8 Pull-ups
200 Meter Run
RX+
155#/105#
C2B
run = 10 reps
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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