Monday WOD

MONDAY 07/27/15

A. BACK SQUAT 5 X 5

B. For max reps/meters:
2 minutes of Rowing for calories
Rest 60 seconds
2 minutes of double-unders
Rest 60 seconds
2 minutes of Dumbbell or Kettlebell Thrusters (50/35 lbs)
Rest 60 seconds
2 minutes of Rowing for calories