MONDAY CROSSFIT O9/19/16
A. FOR TIME:
15 hang power cleans, 155#/105#
20 Back Squats
25 burpees over the bar
15 hang power cleans,135#/95#
20 Front Squats
25 burpees over the bar
15 hang power cleans, 115#/85#
20 Overhead Squats
25 burpees over the bar
B. CORE
side plank
2 sets each side (4 min)
:30 hold
:30 rest
prone plank
3 sets
:45 hold
:45 rest