MONDAY CROSSFIT 10/17/16
A. segment snatch 6 x 1 (across) @ 70-80%
pauses at mid shin and above the knee
E2MOM x 12 minutes
B.Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
MONDAY CROSSFIT 10/17/16
A. segment snatch 6 x 1 (across) @ 70-80%
pauses at mid shin and above the knee
E2MOM x 12 minutes
B.Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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