MONDAY CROSSFIT 10/31/16
A1: Snatch Balance 4 x 2 (climbing) @ 60-70% 1RM snatch
A2: Snatch Pull + Hang Snatch (knee) 6 x 1 (climbing)
B: AMRAP x 9 minutes
5 Power snatches, 75#/55#
10 Overhead squats
15 Burpees over the bar
MONDAY CROSSFIT 10/31/16
A1: Snatch Balance 4 x 2 (climbing) @ 60-70% 1RM snatch
A2: Snatch Pull + Hang Snatch (knee) 6 x 1 (climbing)
B: AMRAP x 9 minutes
5 Power snatches, 75#/55#
10 Overhead squats
15 Burpees over the bar
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.